Saul - 3rd PB in a row !

Saul's excellent progress continues. As part of his training regime, he uses the 5k Park run at Woodbank Park, as a continuous run to build his endurance amongst other things. For the last three times he has raced, he has achieved a PB on every occasion knocking another 20 seconds off his time last Saturday. He is making really good progress with his throwing and jumping as well. It all stems from his continuous focus on improving technique and the effort he is putting into his training. I know Bill will be very pleased to hear this news as well, as he has worked closely with Saul recently. Well done Saul! Really well deserved.